Where you're stuck
Five corners of regular life. The shortest bar is the next easy win.
No "right" balance. Just what you've been touching.
Sleep
Level 00 / 100 XP to next0 total
Lights out by 11.Open the blinds. Body
Level 00 / 100 XP to next0 total
Go outside. 5 min.Move for 2 minutes.Make your bed.Tidy one surface.Take a shower. People
Level 00 / 100 XP to next0 total
Text one person back.Reply to one message. Head
Level 00 / 100 XP to next0 total
Five slow breaths.Read 10 pages.One tiny task. 10 min.Write tomorrow's top 3.Phone in another room. Food
Level 00 / 100 XP to next0 total
Drink a glass of water.Eat a real meal.