Make a goal.
Get a plan.
Do the work.
Slump turns one goal into a dated roadmap and a daily checklist built around your real week. AI builds it. You check the boxes.
- Welcome
- Plan
- Goal
- Categories
- Schedule
- Questions
- Why
- Feasibility
- Roadmap
- Target
- Advisor
- Today
Protocol
Five minutes from goal to plan.
- 01Choose
Type a goal or pick one.
Career, learning, a new hobby, health and fitness, productivity, money, getting organised, personal growth. Or write your own.
- 02Fit
Tell it your real week.
Which days you can commit, how many hours, and when you want it done: one month, three, six, a year, or a custom date.
- 03Calibrate
Answer a few questions about where you are.
Slump asks goal-specific questions, like your longest recent run or whether you've booked a race, so the plan starts where you actually are.
- 04Why
Write down why.
One line. You'll see it every time you open the app.
- 05Build
Get a dated roadmap.
Slump checks whether the goal is feasible in your timeframe, tells you why, and lays out week-by-week milestones with a target date.
It tells you if the goal is realistic before you start.
Every plan opens with a feasibility check: a five-segment meter and a plain-English reason.
"You've already run a 5k or 10k before, and thirteen weeks is plenty of time to build from zero running to a half marathon finish if you hit your sessions."
Week by week, with a date on it.
Milestones stack down a timeline. Five sessions a week. A target date at the bottom.
Week 1: Run 5 km without stopping
Week 5: Run 10 km without stopping
Week 8: Complete a 15 km long run
Week 11: Complete an 18 km long run
Week 13: Finish a half marathon
Target: Jan 21
Advisor
Plans change. So does the plan.
Tell your Slump Advisor what happened. It reads your roadmap, your availability and your week, proposes a change and shows exactly what will move. Nothing changes until you tap Apply.
A plan built around your goal - for your life.
Slump learns where you are now, checks whether your goal is realistic and builds a roadmap around your schedule and availability.
A plan that changes when life does.
Talk to your Slump Advisor when plans change. It can move tasks, update your roadmap and help you stay on track without rebuilding everything yourself.
Better together.
Join groups built around similar goals, share progress, compete on leaderboards and keep each other accountable.
The build
What's inside.
Today
A checklist built for the day. Drag a task to mark it done, see your busy times and goal time side by side, and when a milestone comes up, prove it with a test or a photo.
Goals
Up to three goals at once, each with its own colour and one vertical roadmap. Jump to this week, edit the goal or the target date, and watch milestones get ticked off.
Slump Advisor
When life gets in the way, tell the Advisor. It proposes changes to your plan and never makes them until you tap Apply. Five one-tap presets cover the usual: move today to tomorrow, write off today, push a week, skip this week, or give yourself two more weeks.
Recovery
Miss a few days and Slump asks what you want to do: rebalance the plan from today, catch up over the next two weeks, or keep the original schedule. The target date only moves when you say so.
Availability
Mark your busy times on a weekly grid or import them from your calendar. Slump schedules goal time around work, school and everything else, and asks before it changes anything.
Groups
Create a group and share a six-character code, or join one. Chat, a photo gallery, polls, a members list and a leaderboard that marks who is Beast, On Track, Lacking or Slumped. Think someone is coasting? Call cap and the group votes; one proof photo settles it. No public feed, no discovery, only people you invited.
One plan. Everything included.
Slump+
Monthly or yearly, billed through the App Store, with a free trial for new subscribers. The price and trial length are shown on the Slump+ screen in the app before you subscribe.
- A personalized AI roadmap built around your goal, your starting point and your real schedule
- Availability planning that works around work, school and other commitments
- Daily tasks and visible progress toward your goal
- Your Slump Advisor, which can move tasks and update your roadmap when plans change, with every change yours to apply
- Groups, leaderboards and accountability with people you invite or join by code
Payment is charged to your Apple Account. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings.
Full details